![Podcast 201 // Your body can heal itself with Osteopath Cole Clayton [School of Calisthenics] @SchoolofCalisthenics](https://i.ytimg.com/vi/Fl1_rBLe_2o/maxresdefault.jpg)
Uploaded November 2021 | Updated September 2026, 2 weeks ago
What an amazing interview with Cole Clayton, you are in for a real treat and enlightenment with Cole Clayton this week.
Cole is an osteopath in Australia doing incredible worth helping people to heal themselves. His approach to rehabilitation and helping people back to full health and athletic function might challenge your current thought process of what is the cause of route problem of a potential injury or issue with the body. But keep your mind open throughout this episode and you will grow.
Also keep listening to the end when the didgeridoo comes out to be played live on the podcast and why that can be a Breathwork tool to help people with their breathing.
Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!)
Links and offers mentioned...
website: https://www.coleclayton.com.au
Want to have fun with your training, move better and get strong? Join us for online bodyweight training with a 7 day FREE trial membership (only £9.99 per month - cancel anytime) - schoolofcalisthenics.com
What an amazing interview with Cole Clayton, you are in for a real treat and enlightenment with Cole Clayton this week.
Cole is an osteopath in Australia doing incredible worth helping people to heal themselves. His approach to rehabilitation and helping people back to full health and athletic function might challenge your current thought process of what is the cause of route problem of a potential injury or issue with the body. But keep your mind open throughout this episode and you will grow.
Also keep listening to the end when the didgeridoo comes out to be played live on the podcast and why that can be a Breathwork tool to help people with their breathing.
Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!)
Links and offers mentioned...
website: https://www.coleclayton.com.au
Want to have fun with your training, move better and get strong? Join us for online bodyweight training with a 7 day FREE trial membership (only £9.99 per month - cancel anytime) - schoolofcalisthenics.com
![Podcast 201 // Your body can heal itself with Osteopath Cole Clayton [School of Calisthenics]](https://i.ytimg.com/vi/Fl1_rBLe_2o/mqdefault.jpg "Podcast 201 // Your body can heal itself with Osteopath Cole Clayton [School of Calisthenics]
What an amazing interview with Cole Clayton, you are in for a real treat and enlightenment with Cole Clayton this week.
Cole is an osteopath in Australia doing incredible worth helping people to heal themselves. His approach to rehabilitation and helping people back to full health and athletic function might challenge your current thought process of what is the cause of route problem of a potential injury or issue with the body. But keep your mind open throughout this episode and you will grow.
Also keep listening to the end when the didgeridoo comes out to be played live on the podcast and why that can be a Breathwork tool to help people with their breathing.
Thanks as ever for listen to the podcast! If you havet given us a review on iTunes or Spotify or wherever you listen to the podcast wed love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!)
Links and offers mentioned...
website: https://www.coleclayton.com.au
Want to have fun with your training, move better and get strong? Join us for online bodyweight training with a 7 day FREE trial membership (only £9.99 per month - cancel anytime) - https://www.schoolofcalisthenics.com")
![PANCAKE Mobility Routine [Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/GAjoEwtBiO8/mqdefault.jpg "PANCAKE Mobility Routine [Follow Along] // School of Calisthenics
Follow along with coach Georgie as she takes you through this PANCAKE mobility routine.
*Remember we have 50% off memberships Including our BEST EVER handstand programme and access to all our online training programmes inside the Virtual Classroom - http://classroom.schoolofcalisthenics.com/pages/membership-soc50
Follow Coach Georgie on http://instagram.com/the_hench_yogi
Coach Georgie Youtube - https://www.youtube.com/channel/UC86iO5O47FFGeCkqkseP2Ww
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Isometric CORE Strength Workout [Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/GaOS7IYIKmY/mqdefault.jpg "Isometric CORE Strength Workout [Follow Along] // School of Calisthenics
An isometric core strength workout where you follow Jacko along this circuit of core strengthening exercises to help develop pillar strength by training the core isometrically.
Get 50% off memberships in April [START for as little as £5] in April and 10% goes to charity. Members of the Virtual Classroom get all our online training programmes including the NEW Handstand programme... why not test it out with a 7 Day FREE trial this week...?
https://classroom.schoolofcalisthenics.com/pages/handstand-up
Get Whats App notifications sent straight to your phone - Message I WNAT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![How to SHRIMP Squat [Lower Body Training] // School of Calisthenics](https://i.ytimg.com/vi/GslczgeVuuE/mqdefault.jpg "How to SHRIMP Squat [Lower Body Training] // School of Calisthenics
Join Jacko for the lower body session and learn to SHRIMP Squat which will challenge both your mobility and lower body strength on one leg!
50% off memberships in April Including our BEST EVER handstand programme - https://classroom.schoolofcalisthenics.com/pages/handstand-up
Join us on instagram for #HandstandUptoCorona prizes all week for sharing your handstand journey during lockdown - www.instagram.com/schoolofcalisthenics
Get Whats App notifications sent straight to your phone - Message I WNAT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Full RING Workout [Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/HA_NndavxKg/mqdefault.jpg "Full RING Workout [Follow Along] // School of Calisthenics
Follow along with Tim and get your gymnastics rings out for this ring workout just using your bodyweight and the set of rings!
50% off memberships in April Including our BEST EVER handstand programme - https://classroom.schoolofcalisthenics.com/pages/handstand-up
Join us on instagram for #HandstandUptoCorona prizes all week for sharing your handstand journey during lockdown - www.instagram.com/schoolofcalisthenics
Get Whats App notifications sent straight to your phone - Message I WNAT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![How to HOLD a Handstand [LEARN TO BALANCE] // School of Calisthenics](https://i.ytimg.com/vi/I1bX_7ZMaa0/mqdefault.jpg "How to HOLD a Handstand [LEARN TO BALANCE] // School of Calisthenics
Learn to balance and finally HOLD your handstand as we give you a variety of drills to progressively help you develop your fine motor control of learning to use your hands like feet and mange all the variable through the kinetic chain in order to successfully hold your handstand.
Try our FREE handstand taster programme inside our Virtual Classroom to get even more help - https://classroom.schoolofcalisthenics.com/course?courseid=free-handstand-workout
Want a full process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Podcast 197 // Winter Training Hacks - How to train better inside at home! [School of Calisthenics]](https://i.ytimg.com/vi/Iegbo9m0820/mqdefault.jpg "Podcast 197 // Winter Training Hacks - How to train better inside at home! [School of Calisthenics]
With winter setting in and most of us enjoying the benefits of training at home we still dont have a gym membership and dont want one anytime soon. But training in your garden at home in the sun compared to training in your front room when its dark and raining outside are two different things.
Training inside may have different challenges, not the space or equipment you might have outside or at a park and you need to adapt your training.
In this weeks episode of the Movement, Strength and Play podcast we discuss and provide options for you to consider to still get the most out of your training in the winter months ahead!
Strength & Play Offer end 31st October - schoolofcalisthenics.com/bundle/strength-play")
