PNF (Peripheral nociception facilitation) for Neck @YongnianTaiChiUSA

PNF (Peripheral nociception facilitation) for Neck @YongnianTaiChiUSA

Uploaded September 2025 | Updated September 2026, 2 days ago

PNF: Proprioceptive Neuromuscular Facilitation/Peripheral nociception facilitation.
Neck pain management, stretching with resistance, sensory stimuli, anti-inflammatory, dynamic balance, pain perception.

PNF (Peripheral nociception facilitation) for Neck

Meditation: sound practice ex. So ha

Daily essential MBCT: short meditation 3 minutes, 3 times a day.

Meditation: Lokas Samastassukino bhavantu. Compassion! Loving kindmess . Metta!

Taiji-bagua and then some #kungfu #martialarts

Richmond Va: Yoga, Dzogchen, Zen late 80’s early 90’s

Meditation: kundalini (caution)

Annapolis Maryland Aug. 31, 2026

Warm-up: glimpse into walking qigong, baduanjin, mao you, massage

การทําสมาธิสติ

MBCT: Silent Meditation. 15 minutes. Bell every 3 minutes.

Nei Dan: Zi Wu Mao You orbits nei gong

Dr. Matthew Stampe |

PNF (Peripheral nociception facilitation) for Neck