MBCT: Silent Meditation. 15 minutes. Bell every 3 minutes. @YongnianTaiChiUSA
MBCT: Silent Meditation. 15 minutes. Bell every 3 minutes. @YongnianTaiChiUSA
Uploaded November 2024 | Updated September 2026, 1 day ago
Be still and silent for 15 minutes. Open up to Spacious awareness.
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Dr. Matthew Stampe |

MBCT: Silent Meditation. 15 minutes. Bell every 3 minutes.

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