Uploaded June 2026 | Updated September 2026, 1 day ago

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Single Moving Posture Training (Tan Xing Lian)
My teacher Coach Weiqi was advisor to Professor Lin Hou Sheng on many of the 18 Taiji Qigong sets. Coach Weiqi believes that the 18 Taiji qigong is very suitable to all people to enhance their lives.
Dan tien Hu Xi breathing naturally and non-forced. Hu- Exhale, Xi- Inhale.
Raise hands,
Repulse monkey,
Press palm ,
Cloud hands,
Push with active step,
Punch,
Carry tiger back to mountain,
Flash hands/Open fan,
Push left and right side,
Fair maiden plays shuttles,
Double punch ears,
Needle at sea bottom,
Ward off left and right,
White cran spreads wings,
Closing at dan tien in Wuji posture.