Uploaded May 2026 | Updated September 2026, 3 days ago
Pre-gongs and Preliminary Qigongs for Neidan elixir training.
May these lessons help you in the transformation of pain body, pain energy, and pain mind to bliss body, bliss energy, and bliss mind. May these bring happiness, release suffering, bring joy, and equanimity: the freedom from attachment, aversion, and sorrow.
Caution: starting a new exercise program can actually be harmful without proper guidance, these basics are what I've learned from qigong masters. Always consult a doctor when starting a new exercise regime.
If you have high blood pressure, history of heart attack, stroke, pregnant, trying to get pregnant, lung disease, cancer, etc, the "hold breath" lung exercises should be avoided.
Nose, Lungs, then Low dan tien. Awaken your qi and spirit.🙏🏻☯️🙏🏻
Pre-gongs and Preliminary Qigongs for Neidan elixir training.
May these lessons help you in the transformation of pain body, pain energy, and pain mind to bliss body, bliss energy, and bliss mind. May these bring happiness, release suffering, bring joy, and equanimity: the freedom from attachment, aversion, and sorrow.
Caution: starting a new exercise program can actually be harmful without proper guidance, these basics are what I've learned from qigong masters. Always consult a doctor when starting a new exercise regime.
If you have high blood pressure, history of heart attack, stroke, pregnant, trying to get pregnant, lung disease, cancer, etc, the "hold breath" lung exercises should be avoided.
Nose, Lungs, then Low dan tien. Awaken your qi and spirit.🙏🏻☯️🙏🏻
