Sifu Xianhao Cheng, of Hangzhou branch Yongnian Association @YongnianTaiChiUSA
Sifu Xianhao Cheng, of Hangzhou branch Yongnian Association  @YongnianTaiChiUSA
Uploaded May 2026 | Updated September 2026, 4 days ago
Sifu Xianhao Cheng lived and taught in Norfolk Virginia for many years. After getting his Doctorate in Oceanography, he moved up to Philadelphia PA. He cometed in push hands and taught yang 40 form, Long form, Qigong, Neigong, Sword, Saber, Spear, Dalu, San shou, and more. He would invite you into the home for tea and lunch and discuss Tai Chi and more. A true master one you may not find. His teachers included Jiang Yukun and Zhu Lianfeng of Hangzhou China.
Sifu Xianhao Cheng, of Hangzhou branch Yongnian AssociationYang Taijiquan: Tan Xing Lian training (Single Movement)Ba duan jin with zhan zhuan standing palmsCheng Man Ching: evolution from large to medium frame with AiMeditation: Pratipaksha bhavana. Graditude and blessingsDifferentiating Dry needling from Acupuncture with Ai toolsTai chi flows. Drills from Hsiung Yang Ho (Xiong Yang Ho) training method.Tai chi infinite power ☯️Many types of meditation: part 2, 5 point posture. Alternate nostril breathing.Diet and Exercise: Diet Therapy and Ba Duan Jin QigongTai chi jian fajin. Power into the weaponCross basic for bryson
Dr. Matthew Stampe |

Sifu Xianhao Cheng, of Hangzhou branch Yongnian Association

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