Uploaded July 2026 | Updated September 2026, 4 days ago

---

Goulin Walking: Inhale-step, inhale- step, exhale-step, no inhale-step, repeat.
Baduanjin: Hand hold heaven, pull the bow, heaven and earth palms, heal 1000 wounds.
Mao You cycle:
Lungs- SSSS sound to expel grief, inhale, joy.
Kidneys- blowing sound to expel fear, inhale courage.
Liver- SHUUU sound to expel anger, inhale Kindness.
Heart- HAAAA sound to expel impatience, inhale patience.
Spleen/Stomach- HUUUUU sound to expel worry, inhale centeredness.
San Jiao- YEEEEEEE sounds to harmonize whole body.
Self massage at end
close with recerse breathing at low dan tien.