Uploaded May 2026 | Updated September 2026, 2 weeks ago
Here’s a move you can do anytime, anywhere to get started. Standing with feet hip-width apart, place hands shoulder-width apart on a stable surface such as a wall, desk edge or stationary (non-rolling) chair, walk feet out behind you until your body and legs are in a straight line at about a 45-degree angle with the floor. To begin hold in plank position (make sure to tighten abs) and bend and straighten at elbows. You may also do push-ups from the floor (begin with knees on the ground and work up to full push-ups).
💪 Add Intensity: Lift one leg behind you and hold during push-ups or plank. Repeat for the other leg.
Learn more ways to move more 👉 spr.ly/6058B6yuE6
Here’s a move you can do anytime, anywhere to get started. Standing with feet hip-width apart, place hands shoulder-width apart on a stable surface such as a wall, desk edge or stationary (non-rolling) chair, walk feet out behind you until your body and legs are in a straight line at about a 45-degree angle with the floor. To begin hold in plank position (make sure to tighten abs) and bend and straighten at elbows. You may also do push-ups from the floor (begin with knees on the ground and work up to full push-ups).
💪 Add Intensity: Lift one leg behind you and hold during push-ups or plank. Repeat for the other leg.
Learn more ways to move more 👉 spr.ly/6058B6yuE6
