Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Here’s a move you can do anytime, anywhere to get started. Standing or sitting with your feet hip-width apart and shoulders down and back, look straight ahead and tilt your ear toward your shoulder until you feel the stretch. Hold for about 10 seconds. Repeat to other side and forward.

💪 Add Intensity: With a hand on top of your head in each position, apply light pressure to increase the stretch.

Learn more ways to move more 👉 spr.ly/6056B6yuwO