Uploaded April 2021 | Updated September 2026, 12 hours ago
Beginners home strength workout for men and women trains your whole body with Physiotherapist Michelle and Exercise Instructor Courtney from https://www.pelvicexercises.com.au. This enjoyable whole body strengthening and toning workout is ideal for beginners and intermediate exercises. Safely strengthen key areas including your legs, glutes, back, core and upper body with optional use of dumbbell weights.
These strengthening and toning exercises are appropriate for men and women of all ages seeking safe strength exercises. This routine is appropriate for pelvic floor friendly exercise and for individuals seeking to avoid injury including back rehabilitation and overall whole body recovery back to strength after illness.
Michelle guides you through the beginners strength exercises and Courtney demonstrates the more challenging intermediate level strengthening exercises for progressing your strength training routine at home. The use of dumbbells is optional and all exercises can be performed without weights for beginners.
The home exercise workout progresses you through the following exercises:
1. Standing Strength Exercises for legs, glutes and core
*Light warm up
*Leg strengthening exercises including squats, lunges and deadlifts
*Core and upper body against the wall exercises
2. Kneeling exercises (or prone) for strengthening back, chest and arms
*Bird dog with modifications
*Push ups for beginners and intermediate
3. Lying down strength exercises (supine) for glutes, hips, lats and triceps
*Bridging for glutes (butt)
*Bridge combined with upper body strength combination exercises
4. Lying down stretches
*Hamstrings, glutes, lower back, upper body stretches
How often to do this strength exercise routine at home
You can perform this workout daily especially with no weights or 2-3 times weekly if you are training for strengthening with dumbbell weights.
#strengthworkoutathome #homeworkout #exercisesforbeginners
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Music
*Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/LightsSappheiros
*That Kid Goran Licensed User
Copyright free music with thanks to
*youtube.com/watch?v=4KcQ90UbRsg (workout exercises)
*youtube.com/watch?v=MkNeIUgNPQ8 (cool down)
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Beginners home strength workout for men and women trains your whole body with Physiotherapist Michelle and Exercise Instructor Courtney from https://www.pelvicexercises.com.au. This enjoyable whole body strengthening and toning workout is ideal for beginners and intermediate exercises. Safely strengthen key areas including your legs, glutes, back, core and upper body with optional use of dumbbell weights.
These strengthening and toning exercises are appropriate for men and women of all ages seeking safe strength exercises. This routine is appropriate for pelvic floor friendly exercise and for individuals seeking to avoid injury including back rehabilitation and overall whole body recovery back to strength after illness.
Michelle guides you through the beginners strength exercises and Courtney demonstrates the more challenging intermediate level strengthening exercises for progressing your strength training routine at home. The use of dumbbells is optional and all exercises can be performed without weights for beginners.
The home exercise workout progresses you through the following exercises:
1. Standing Strength Exercises for legs, glutes and core
*Light warm up
*Leg strengthening exercises including squats, lunges and deadlifts
*Core and upper body against the wall exercises
2. Kneeling exercises (or prone) for strengthening back, chest and arms
*Bird dog with modifications
*Push ups for beginners and intermediate
3. Lying down strength exercises (supine) for glutes, hips, lats and triceps
*Bridging for glutes (butt)
*Bridge combined with upper body strength combination exercises
4. Lying down stretches
*Hamstrings, glutes, lower back, upper body stretches
How often to do this strength exercise routine at home
You can perform this workout daily especially with no weights or 2-3 times weekly if you are training for strengthening with dumbbell weights.
#strengthworkoutathome #homeworkout #exercisesforbeginners
- - - - - -
Music
*Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/LightsSappheiros
*That Kid Goran Licensed User
Copyright free music with thanks to
*youtube.com/watch?v=4KcQ90UbRsg (workout exercises)
*youtube.com/watch?v=MkNeIUgNPQ8 (cool down)
- - - - - -
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
