Uploaded March 2020 | Updated September 2026, 1 day ago
Kegel exercises for erectile dysfunction (ED) with Pelvic Floor Physiotherapist Michelle https://www.pelvicexercises.com.au This scientifically research - based Kegel exercise guide teaches Kegel strength exercises for improving erectile function, endurance exercises and how long for results.
Pelvic floor relaxation video: https://www.pelvicexercises.com.au/pelvic-exercise-products/pelvic-pain-therapy/pelvic-relaxation-therapy-for-men/
Kegel exercises (pelvic floor exercises) are the first line of treatment for ED. These exercises have been scientifically proven for men with ED for gaining and maintaining erectile function
1. Kegel Exercises for Erectile Dysfunction
Kegels strengthen the pelvic floor muscles.
Positions for Kegel strength exercises for ED:
* Lying
* Sitting
* Standing
Start with the number of exercises you can do up to 10 secs e.g. if you can do 2 kegels for 3 secs. repeat up to 8 times in a row.
Kegel Exercise for Strengthening with ED
* 8 -12 strong Kegels
* Hold Kegels for 10 secs
* Up to 3x/day
* 2-3 days week days
2. Endurance training for ED
Endurance training for pelvic floor muscle involves longer Kegels using 50% strength. Hold up to 45-60 secs.
Kegel Exercises for Endurance
* 10 long exercises
* 5 days/week
3. Kegel Exercises for Intimacy and ED
Practice your Kegel exercises to improve sexual function
* In the positions for intimacy
* During intercourse
* Strong Kegel exercise to delay ejaculation
4. How Long for Results
Night time erections may start during the first month of training. For some men this can take 3-6 months of Kegel exercises or longer.
References:
Dorey et al. (2004) Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction. The British Journal of General Practice : the Journal of the Royal College of General Practitioners, 54(508), 819–825.
Kannan, P et.al. (2019). Effectiveness of physiotherapy interventions for improving erectile function and climacturia in men after prostatectomy: a systematic review and meta-analysis of randomized controlled trials. Clinical Rehabilitation, 33(8), 1298–1309. doi.org/10.1177/0269215519840392
Male perinuem upload.wikimedia.org/wikipedia/commons/b/b5/Muscles_of_the_male_perineum-Gray406.png Attribution:Henry Vandyke Carter / Public domain
Pressure cuff commons.wikimedia.org/w/index.php?title=Special%3ASearch&search=haswbstatement%3AP180%3DQ503968&ns0=1&ns6=1&ns12=1&ns14=1&ns100=1&ns106=1#/media/File:Blood_pressure_monitoring.jpg Attribution: rawpixel.com / CC0
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Music Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/LightsSappheiros Music promoted by Audio Library youtu.be/-lbbHQbZNKg
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Kegel exercises for erectile dysfunction (ED) with Pelvic Floor Physiotherapist Michelle https://www.pelvicexercises.com.au This scientifically research - based Kegel exercise guide teaches Kegel strength exercises for improving erectile function, endurance exercises and how long for results.
Pelvic floor relaxation video: https://www.pelvicexercises.com.au/pelvic-exercise-products/pelvic-pain-therapy/pelvic-relaxation-therapy-for-men/
Kegel exercises (pelvic floor exercises) are the first line of treatment for ED. These exercises have been scientifically proven for men with ED for gaining and maintaining erectile function
1. Kegel Exercises for Erectile Dysfunction
Kegels strengthen the pelvic floor muscles.
Positions for Kegel strength exercises for ED:
* Lying
* Sitting
* Standing
Start with the number of exercises you can do up to 10 secs e.g. if you can do 2 kegels for 3 secs. repeat up to 8 times in a row.
Kegel Exercise for Strengthening with ED
* 8 -12 strong Kegels
* Hold Kegels for 10 secs
* Up to 3x/day
* 2-3 days week days
2. Endurance training for ED
Endurance training for pelvic floor muscle involves longer Kegels using 50% strength. Hold up to 45-60 secs.
Kegel Exercises for Endurance
* 10 long exercises
* 5 days/week
3. Kegel Exercises for Intimacy and ED
Practice your Kegel exercises to improve sexual function
* In the positions for intimacy
* During intercourse
* Strong Kegel exercise to delay ejaculation
4. How Long for Results
Night time erections may start during the first month of training. For some men this can take 3-6 months of Kegel exercises or longer.
References:
Dorey et al. (2004) Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction. The British Journal of General Practice : the Journal of the Royal College of General Practitioners, 54(508), 819–825.
Kannan, P et.al. (2019). Effectiveness of physiotherapy interventions for improving erectile function and climacturia in men after prostatectomy: a systematic review and meta-analysis of randomized controlled trials. Clinical Rehabilitation, 33(8), 1298–1309. doi.org/10.1177/0269215519840392
Male perinuem upload.wikimedia.org/wikipedia/commons/b/b5/Muscles_of_the_male_perineum-Gray406.png Attribution:Henry Vandyke Carter / Public domain
Pressure cuff commons.wikimedia.org/w/index.php?title=Special%3ASearch&search=haswbstatement%3AP180%3DQ503968&ns0=1&ns6=1&ns12=1&ns14=1&ns100=1&ns106=1#/media/File:Blood_pressure_monitoring.jpg Attribution: rawpixel.com / CC0
–––––––––––––––––––––––––
Music Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/LightsSappheiros Music promoted by Audio Library youtu.be/-lbbHQbZNKg
––––––––––––––––––––––––––
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
