Uploaded June 2023 | Updated September 2026, 13 hours ago
Here's how to stop queefing or vaginal gas noises NOW with Physiotherapist Michelle Kenway from https://www.pelvicexercises.com.au. Michelle shares the best 3 Pelvic Floor Physical Therapy techniques for stopping vaginal gas or queefing noises.
1. Tampons
The first and most readily available treatment for women to prevent vaginal gas is to wear a tampon (Neels et al 2017) This method may be used by some women to reduce vaginal flatulence during exercise and movement related activities.
2. Pessary Devices
One of the most effective treatments for reducing vaginal gas is the pessary device (Sahar et al 2019). Pessary devices are often used to treat pelvic organ prolapse and they stiffen the vaginal walls. Some pessaries can be used during exercise and during intercourse. Pessaries are fitted by gynecologists and pelvic floor physiotherapists.
3. Pelvic Floor Physiotherapy
A. Pelvic Floor Weakness
Kegel exercises (pelvic floor exercises) are effective vaginal gas treatment for some women with weak pelvic floor muscles Krissi et al (2003), Hsu (2007), Miranne et al (2015).
B. Pelvic Floor Muscle Spasm (Tightness)
Kegel exercises are not appropriate initial treatment for vaginal gas with tight pelvic floor muscles. Kegel exercises can increase pelvic floor muscle tightness. Pelvic floor physiotherapy for pelvic floor muscle relaxation training may be beneficial to stop vaginal gas.
#vaginalgas #queef #pelvicfloorphysicaltherapy
Medical References
Sahar T et al (2020) The Comparison of the Effects of Pessary, Pelvic Floor Physiotherapy, and Corrective Surgery Methods in Correction of Vaginal Sound in Patients with Pelvic Floor Disorders
J Biochem Tech Special Issue (1): 85-91 ISSN: 0974-2328
Hsu S (2007) Vaginal wind--a treatment option. Int Urogynecol J Pelvic Floor Dysfunct. Jun;18(6):703.
Neels H et al (2017) Vaginal wind: A literature review. European Journal of Obstetrics & Gynecology and Reproductive Biology. Jul 1;214:97-103.
Renckens C & Klinkert J (2012) Garrulitas vulvae: a case refractory to repeated attempts at surgical correction, solved by a novel treatment. European Journal of Obstetrics, Gynecology, and Reproductive Biology. Jul 21;165(1):129-30.
Miranne J et al (2003) Prevalence and Resolution of Auditory Passage of Vaginal Air in Women With Pelvic Floor Disorders. Obstet Gynecol.2015;126(1),136–43 [5].
Krissi H et al (2003) Vaginal wind—a new pelvic symptom, International Urogynecology Journal and Pelvic Floor Dysfunction.2003;14(6):399-402.
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Here's how to stop queefing or vaginal gas noises NOW with Physiotherapist Michelle Kenway from https://www.pelvicexercises.com.au. Michelle shares the best 3 Pelvic Floor Physical Therapy techniques for stopping vaginal gas or queefing noises.
1. Tampons
The first and most readily available treatment for women to prevent vaginal gas is to wear a tampon (Neels et al 2017) This method may be used by some women to reduce vaginal flatulence during exercise and movement related activities.
2. Pessary Devices
One of the most effective treatments for reducing vaginal gas is the pessary device (Sahar et al 2019). Pessary devices are often used to treat pelvic organ prolapse and they stiffen the vaginal walls. Some pessaries can be used during exercise and during intercourse. Pessaries are fitted by gynecologists and pelvic floor physiotherapists.
3. Pelvic Floor Physiotherapy
A. Pelvic Floor Weakness
Kegel exercises (pelvic floor exercises) are effective vaginal gas treatment for some women with weak pelvic floor muscles Krissi et al (2003), Hsu (2007), Miranne et al (2015).
B. Pelvic Floor Muscle Spasm (Tightness)
Kegel exercises are not appropriate initial treatment for vaginal gas with tight pelvic floor muscles. Kegel exercises can increase pelvic floor muscle tightness. Pelvic floor physiotherapy for pelvic floor muscle relaxation training may be beneficial to stop vaginal gas.
#vaginalgas #queef #pelvicfloorphysicaltherapy
Medical References
Sahar T et al (2020) The Comparison of the Effects of Pessary, Pelvic Floor Physiotherapy, and Corrective Surgery Methods in Correction of Vaginal Sound in Patients with Pelvic Floor Disorders
J Biochem Tech Special Issue (1): 85-91 ISSN: 0974-2328
Hsu S (2007) Vaginal wind--a treatment option. Int Urogynecol J Pelvic Floor Dysfunct. Jun;18(6):703.
Neels H et al (2017) Vaginal wind: A literature review. European Journal of Obstetrics & Gynecology and Reproductive Biology. Jul 1;214:97-103.
Renckens C & Klinkert J (2012) Garrulitas vulvae: a case refractory to repeated attempts at surgical correction, solved by a novel treatment. European Journal of Obstetrics, Gynecology, and Reproductive Biology. Jul 21;165(1):129-30.
Miranne J et al (2003) Prevalence and Resolution of Auditory Passage of Vaginal Air in Women With Pelvic Floor Disorders. Obstet Gynecol.2015;126(1),136–43 [5].
Krissi H et al (2003) Vaginal wind—a new pelvic symptom, International Urogynecology Journal and Pelvic Floor Dysfunction.2003;14(6):399-402.
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
