Uploaded June 2021 | Updated September 2026, 3 hours ago

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PLEASE NOTE THAT OUR EMAIL HAS CHANGED: physio.womensandmenshealth@ouh.nhs.uk

Pelvic Girdle Pain

Learn why pain in the lower back and pelvis is so common in pregnancy. We’ll also explain some simple tips, and teach some gentle exercises, to help manage your symptoms.

For more information about the Women’s and Men’s Health Physiotherapy service, visit:

ouh.nhs.uk/services/departments/therapies/therapy-rehabilitation/women-and-men.aspx

and see our PGP leaflet at:

ouh.nhs.uk/patient-guide/leaflets/files/67168Ppain.pdf

For more information on PGP, visit:

pogp.csp.org.uk/publications/pregnancy-related-pelvic-girdle-pain-mothers-be-new-mothers