Uploaded June 2021 | Updated September 2026, 3 hours ago

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PLEASE NOTE THAT OUR EMAIL HAS CHANGED: physio.womensandmenshealth@ouh.nhs.uk

Improving our 'core', or deep abdominal muscle strength, can be an important for many reasons, including recovery from pregnancy and managing back and pelvic symptoms. Now that you have learned the basics, continue improving your strength and control with these more advanced exercises.

For more information about the Women’s and Men’s Health Physiotherapy service, visit:

ouh.nhs.uk/services/departments/therapies/therapy-rehabilitation/women-and-men.aspx