Uploaded June 2021 | Updated September 2026, 4 hours ago

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PLEASE NOTE THAT OUR EMAIL HAS CHANGED: physio.womensandmenshealth@ouh.nhs.uk
EDIT [10:35]: Aim for 30g of fibre a day NOT 30mg.

Incontinence and prolapse affect women of all ages. What are they and why do they occur? Before working with a Women's Health Physiotherapist, learn how to start managing your symptoms at home.

For more information about the Women’s and Men’s Health Physiotherapy service, visit:

ouh.nhs.uk/services/departments/therapies/therapy-rehabilitation/women-and-men.aspx

For more information on prolapse, visit:

pogp.csp.org.uk/publications/pelvic-organ-prolapse-physiotherapy-guide-women

For more information on physiotherapy for incontinence, visit:

pogp.csp.org.uk/system/files/publication_files/POGP-Continence_0.pdf