Uploaded January 2024 | Updated September 2026, 3 weeks ago

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Its time for another Parkrun, this time at the 100th Parkrun at Southall!
I will trying to stay with the leader for as long as possible, no matter what pace they set out at! There's a good chance this is going to HURT!

00:00. Introduction
00:54. Start of Parkrun
04:39. Something Interesting
07:27. Something Interesting 2
09:48. Kick for home