Uploaded March 2026 | Updated September 2026, 3 weeks ago
Purchase Invigorate Electrolytes: https://invigorate.fit/shop/p/ultimate-endurance-bundle
Code: CMR25 for 25% off!
Hello everyone!!
The Eastbourne Half 2026 has arrived and it's the biggest and best yet!
D Mills and Liv are here battling out to absolutely smash their PBs and I am trying to pace them best I can and for as long as I can - depending on how I am feeling after my Half PB last week!!
Things got ever so slightly crazy towards the end with Liv battling for the win!!
Come along and see what happened!!
00:00. Intro
01:17. Race Start
06:00. 5KM
09:50. 10KM
14:20. 15KM
18:45. 20KM
Scientific References:
Armstrong, L.E. (2021). Rehydration during endurance exercise: Challenges, research, options, methods. Nutrients, 13(3), 887.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Del Coso, J. et al. (2016). Effects of oral salt supplementation on physical performance and serum electrolytes during a half-Ironman. Scandinavian Journal of Medicine & Science in Sports, 26(2), 156–164.
https://pubmed.ncbi.nlm.nih.gov/25683...
Ly, A. et al. (2023). Post-exercise rehydration in athletes: Effects of sodium and fluid composition. Nutrients, 15(20).
https://www.ncbi.nlm.nih.gov/pmc/arti...
Jung, A.P. (2005). Influence of hydration and electrolyte supplementation on exercise performance. Journal of Exercise Physiology.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Purchase Invigorate Electrolytes: https://invigorate.fit/shop/p/ultimate-endurance-bundle
Code: CMR25 for 25% off!
Hello everyone!!
The Eastbourne Half 2026 has arrived and it's the biggest and best yet!
D Mills and Liv are here battling out to absolutely smash their PBs and I am trying to pace them best I can and for as long as I can - depending on how I am feeling after my Half PB last week!!
Things got ever so slightly crazy towards the end with Liv battling for the win!!
Come along and see what happened!!
00:00. Intro
01:17. Race Start
06:00. 5KM
09:50. 10KM
14:20. 15KM
18:45. 20KM
Scientific References:
Armstrong, L.E. (2021). Rehydration during endurance exercise: Challenges, research, options, methods. Nutrients, 13(3), 887.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Del Coso, J. et al. (2016). Effects of oral salt supplementation on physical performance and serum electrolytes during a half-Ironman. Scandinavian Journal of Medicine & Science in Sports, 26(2), 156–164.
https://pubmed.ncbi.nlm.nih.gov/25683...
Ly, A. et al. (2023). Post-exercise rehydration in athletes: Effects of sodium and fluid composition. Nutrients, 15(20).
https://www.ncbi.nlm.nih.gov/pmc/arti...
Jung, A.P. (2005). Influence of hydration and electrolyte supplementation on exercise performance. Journal of Exercise Physiology.
https://www.ncbi.nlm.nih.gov/pmc/arti...
