Uploaded June 2025 | Updated September 2026, 3 weeks ago

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Hello everyone!

The time has come for my first attempt at a sub 17 5K...

3 Years of running come down to today... and I've got some help...

Enter the Puma Fast-R Nitro Elite 3 - the so called fasted running shoes ever made.

Can they help me break into the 16s at Alexandra Parkrun in Manchester...

00:00. Intro
00:26. Start
02:56. 1KM
05:21. 2KM
07:09. 3KM
09:21. FINAL KM!

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