Uploaded April 2014 | Updated September 2026, 3 weeks ago

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Also known as Precision Jumping, Standing Precision, or simply Pre, the Precision is a jump from one obstacle to another, whether it be a crack in the sidewalk, two ledges or even handrails. The goal of course being landing "precisely" not only onto the desired target, but also the pad or ball of the foot. It is the best building block for developing explosive jumping power, absorbing impact, releasing mental barriers and learning how your body deals with different surfaces and environments.

For a more in depth look into the Precision be sure to check out: tranquilmovement.com/pk-from-scratch/category/08%20precision7a15ba469d

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