Uploaded December 2014 | Updated September 2026, 3 weeks ago

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The Lache is an absolute must for today's Parkour practitioner. The Lache is simply described as the art of releasing a bar from the front swing as opposed to the back swing. Designed to generate forward travel the Lache is always linked to other parkour skills i.e. Lache Precision, Lache Cat, etc. If a practitioner simply says "Lache,"chances are they are referring to releasing a bar and grabbing another bar without touching the ground.

For a more in depth look into the Lache be sure to check out: tranquilmovement.com/pk-from-scratch/category/21-lache

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