Uploaded March 2014 | Updated September 2026, 3 weeks ago

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Balance is an even distribution of weight enabling someone or something to remain upright and steady. Parkour movements are designed to find the body's balance points in a wide variety of challenges, positions and surfaces. This week we will primarily focus on finding our balance in the upright position.

For a more in depth look into Balancing be sure to check out: tranquilmovement.com/pk-from-scratch/category/05%20balancing1e27f67eab

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