Uploaded February 2016 | Updated September 2026, 3 weeks ago
instagram.com/justinsheaffer
This is a recap of my Daily Dosage series for the month of January. This is my 6th month of training Parkour everyday. I spent the beggining of January doing a 3 day fast, to detoxify and test my body through a new process. I was rather pleased with the results and am still in the process of writing a blog on my experience. I spent a lot of time traveling and training with Max Henry, Myrm and the Rilla Hops team this month and have drastically improved in a bunch of areas.
My goal for February is to increase my confidence with speed challenges. As well as building my posterior chain aka bigger butt. I have a bad tendency to slouch, sit and absorb with my quads. What's yours?
Thanks for watching! Be safe! Go out and train!
Ever heard of TIT Jam? It is happening again this July. I highly recommend checking it out. Find out more here: tranquilmovement.com/tit-jam.html
Be sure to follow my daily training on Instagram: instagram.com/justinsheaffer
instagram.com/justinsheaffer
This is a recap of my Daily Dosage series for the month of January. This is my 6th month of training Parkour everyday. I spent the beggining of January doing a 3 day fast, to detoxify and test my body through a new process. I was rather pleased with the results and am still in the process of writing a blog on my experience. I spent a lot of time traveling and training with Max Henry, Myrm and the Rilla Hops team this month and have drastically improved in a bunch of areas.
My goal for February is to increase my confidence with speed challenges. As well as building my posterior chain aka bigger butt. I have a bad tendency to slouch, sit and absorb with my quads. What's yours?
Thanks for watching! Be safe! Go out and train!
Ever heard of TIT Jam? It is happening again this July. I highly recommend checking it out. Find out more here: tranquilmovement.com/tit-jam.html
Be sure to follow my daily training on Instagram: instagram.com/justinsheaffer
