Uploaded March 2014 | Updated September 2026, 3 weeks ago

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Quadrupedal movement, moving on all four limbs, is widely used in parkour as both a conditioning exercise and a practical technique for movement. The most basic form of quadrupedal
movement is the reciprocating, forward-moving variation. Like all quadrupedal movement, this technique is a great full body exercise and it develops coordination and weight transferring skills needed for other movements. In parkour, quadrupedal movement is useful as a means to get under or through small spaces, navigate across irregular surfaces, or provide extra security and stabilization when moving at heights. -Ryan Ford

For a more in depth look into the Quadrupedal Movements be sure to check out: tranquilmovement.com/pk-from-scratch/category/06%20quadrupedal%20movementf2234a4ed0

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