Uploaded March 2014 | Updated September 2026, 3 weeks ago

---

The first of many strength building techniques used in the parkour world. A variation of the muscle up, climb ups are used to climb up and over a wall from a cat hanging position. This technique is used extensively in Parkour and builds the necessary strength and coordination to overcome any shape wall and is an invaluable skill for any practitioner.

For a more in depth look into the Climb Up be sure to check out: tranquilmovement.com/pk-from-scratch/category/03%20climb%20up0faa4e4f47

Please hit LIKE and FAVORITE so others have the chance to see and use these videos to learn and grow.

SUBSCRIBE:
youtube.com/user/TeamTranquil?sub_confirmation=1

WEBSITE:
tranquilmovement.com/pk-from-scratch

NEWSLETTER: new tutorial every week, updates on events, jams & giveaways
tranquilmovement.us12.list-manage1.com/subscribe?u=1869c5fccb553108ebe67ed37&id=7c48497516

FACEBOOK:
facebook.com/TranquilMvmt

INSTAGRAM:
instagram.com/justinsheaffer

-------------------------------------------------------------------------------------------------

Parkour, Freerunning, Parcour, Tutorials, PK From Scratch, Parkour Tutorials, Balancing, Urban Ninja, Colorado Parkour, Justin Sheaffer, Jesse La Flair, LaFlair Parkour, Kyle Epic Mendoza, Epic1, WFPF, Parcour Tutorials, Training, Tricks, Extreme, Climb Up, Muscle Up, Tapp Brothers, How to Parkour, Ninja Warrior, American Ninja Warrior,