Uploaded April 2014 | Updated September 2026, 3 weeks ago

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The Underbar is a movement where an individual swings their body under and often through a set of bars in a fluid and swift manner. The nature of the Underbar is very similar to that of vaulting, with emphasis on "pulling" motions, rather than the vault's "pushing" motions. We will elaborate more on vaulting more in later weeks.

For a more in depth look into the Underbar be sure to check out: tranquilmovement.com/pk-from-scratch/category/07%20underbar0ea5ca439c

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