Uploaded June 2014 | Updated September 2026, 3 weeks ago

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Also known as a front salto, punch-front or a front somersault, it has become a staple skill in today's modern Parkour scene. For the next 3 tutorials we will be looking into flipping mechanics. Essentially taking the Shoulder Roll, modifying it slightly and performing it in the air.

For a more in depth look into the Front Flip be sure to check out: tranquilmovement.com/pk-from-scratch/category/16%20Front%20Flip

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