Uploaded June 2026 | Updated September 2026, 3 weeks ago
Think Malai Kofta needs loads of cream, butter and oil to taste incredible? Think again.
This No Cream, No Butter, No Oil Malai Kofta is every bit as rich, creamy and indulgent as the restaurant version, but made in a much smarter way at home.
Instead of relying on heavy cream and butter, I’m using California walnuts to create a silky, velvety smooth gravy that’s packed with flavour while also adding natural richness. The paneer koftas are air-fried instead of deep-fried and are made with California walnuts for added nuttiness, texture and goodness.
There are so many recipes that we enjoy regularly which can easily be made lighter without compromising on taste. This is one of my favourite examples.
I use California walnuts quite regularly in my cooking because they’re incredibly versatile. From gravies, pestos and chutneys to salads, smoothies and desserts, they blend beautifully into everyday recipes while adding nutrition and amazing flavour.
Give this recipe a try and let me know what you think. I have a feeling this version might become your new favourite Malai Kofta!
If you enjoy the recipe, don't forget to Like, Share and Subscribe to Your Food Lab for many more recipes like this.
#MalaiKofta #CaliforniaWalnuts #YourFoodLab #IndianRecipes #PaneerRecipes #HealthyRecipes
Full recipe is pinned in the comments below 📌
Follow Your Food Lab on:
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Follow my personal handles here: (Chef Sanjyot Keer)
instagram.com/sanjyotkeer
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The Music I use in All my videos - bit.ly/3CdPbSc
(Best for independent creators)
Intro 0:00
Gravy 2:00
Kofta 9:05
Plating 13:45
Outro 15:03
Think Malai Kofta needs loads of cream, butter and oil to taste incredible? Think again.
This No Cream, No Butter, No Oil Malai Kofta is every bit as rich, creamy and indulgent as the restaurant version, but made in a much smarter way at home.
Instead of relying on heavy cream and butter, I’m using California walnuts to create a silky, velvety smooth gravy that’s packed with flavour while also adding natural richness. The paneer koftas are air-fried instead of deep-fried and are made with California walnuts for added nuttiness, texture and goodness.
There are so many recipes that we enjoy regularly which can easily be made lighter without compromising on taste. This is one of my favourite examples.
I use California walnuts quite regularly in my cooking because they’re incredibly versatile. From gravies, pestos and chutneys to salads, smoothies and desserts, they blend beautifully into everyday recipes while adding nutrition and amazing flavour.
Give this recipe a try and let me know what you think. I have a feeling this version might become your new favourite Malai Kofta!
If you enjoy the recipe, don't forget to Like, Share and Subscribe to Your Food Lab for many more recipes like this.
#MalaiKofta #CaliforniaWalnuts #YourFoodLab #IndianRecipes #PaneerRecipes #HealthyRecipes
Full recipe is pinned in the comments below 📌
Follow Your Food Lab on:
instagram.com/yourfoodlab
facebook.com/yourfoodlab
Follow my personal handles here: (Chef Sanjyot Keer)
instagram.com/sanjyotkeer
facebook.com/sanjyotkeerofficial
https://x.com/sanjyotkeer
The Music I use in All my videos - bit.ly/3CdPbSc
(Best for independent creators)
Intro 0:00
Gravy 2:00
Kofta 9:05
Plating 13:45
Outro 15:03
