Uploaded June 2026 | Updated September 2026, 10 hours ago
Pan bagnat is a Provençal pressed sandwich from Nice, and once you make it properly, it ruins every other sandwich you've ever loved.
The name means bathed bread in the old Occitan dialect of the region. The bread doesn't just hold the filling, it soaks it up. Olive oil, tomato juice, a little vinegar, anchovy. Everything pressed together until the sandwich becomes one unified thing. Tuna, Castelvetrano olives, hard-boiled eggs, capers, pickled onion, ripe heirloom tomatoes, all layered into hollowed ciabatta and left under a heavy pan for at least an hour. Overnight if you can wait.
Kenji walked the beach like he had important coastal business. Maybe Kenji is a bagnat. Soaking everything in.
This is old Nice food. Worker food. A meal you could carry and eat cold the next day, and it would only be better for the wait. Like a Niçoise salad pressed into bread. The filling is the point. The bread is just the boat.
👉 Get this written recipe here: recipe30.com/pan-bagnat.html
👉 The Kenji-7 Japanese Knife I used in This Video: https://taski.store/products/kenji-7
👉 Check out my favourite kitchen tools (affiliate): amzn.to/4gjGmtz
👉 Follow me on Instagram: instagram.com/recipe30
👉 Follow me on Facebook: facebook.com/recipe30
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MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
#Recipe30 #PanBagnat #FrenchCooking #SandwichRecipe #MediterraneanFood
Pan bagnat is a Provençal pressed sandwich from Nice, and once you make it properly, it ruins every other sandwich you've ever loved.
The name means bathed bread in the old Occitan dialect of the region. The bread doesn't just hold the filling, it soaks it up. Olive oil, tomato juice, a little vinegar, anchovy. Everything pressed together until the sandwich becomes one unified thing. Tuna, Castelvetrano olives, hard-boiled eggs, capers, pickled onion, ripe heirloom tomatoes, all layered into hollowed ciabatta and left under a heavy pan for at least an hour. Overnight if you can wait.
Kenji walked the beach like he had important coastal business. Maybe Kenji is a bagnat. Soaking everything in.
This is old Nice food. Worker food. A meal you could carry and eat cold the next day, and it would only be better for the wait. Like a Niçoise salad pressed into bread. The filling is the point. The bread is just the boat.
👉 Get this written recipe here: recipe30.com/pan-bagnat.html
👉 The Kenji-7 Japanese Knife I used in This Video: https://taski.store/products/kenji-7
👉 Check out my favourite kitchen tools (affiliate): amzn.to/4gjGmtz
👉 Follow me on Instagram: instagram.com/recipe30
👉 Follow me on Facebook: facebook.com/recipe30
Want to mail me something?
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
#Recipe30 #PanBagnat #FrenchCooking #SandwichRecipe #MediterraneanFood
