Pamela Reif’s Q&A Afterparty - YouTube Premium @PamelaRf1

Pamela Reif | Pamela Reif’s Q&A Afterparty - YouTube Premium @PamelaRf1 | Uploaded October 2022 | Updated October 2024, 1 day ago.
Join me for a "Q&A Livestream" ♥︎ this happens after we played the new "10min Best Of 2022" in a YouTube premiere at 11am :) You can use the chat in the LIVE to ask me your questions and I will be there for you, answering everything you want to know ♥︎ can't wait to see you xxxx

10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

no matter how little you seem to have - you can have a big heart 🫶🏼🥲

10 MIN BOOTY PUMP - set your butt on fire & make it grow I Pamela Reif

1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty

10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers

6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

No matter where you are in the world, the 🌕 is never bigger than ur thumb 🥲 who knows the movie?

12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility

10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif

10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight

CASTLE - Alle Farben & HUGEL ft. FAST BOY / Fun Warm Up Routine I Pamela Reif