@PamelaRf1

@PamelaRf1

Pamela Reif | No matter where you are in the world, the 🌕 is never bigger than ur thumb 🥲 who knows the movie? @PamelaRf1 | Uploaded June 2023 | Updated October 2024, 1 day ago.

No matter where you are in the world, the 🌕 is never bigger than ur thumb 🥲 who knows the movie?

12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility

10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif

10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight

CASTLE - Alle Farben & HUGEL ft. FAST BOY / Fun Warm Up Routine I Pamela Reif

15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band

10 MIN CHRISTMAS DANCE WORKOUT - thats a 10/10 for happiness / Sweaty Version I Pamela Reif

2in1 - Creative Side Abs + Side Booty 🍑 double efficient in half the time

15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel

LOW SUGAR DRINK - homemade watermelon water 🍉 only 21kcal per 100ml

10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment

50 MIN CARDIO PARTY - 100% happiness, sweat + endorphins I LIVE Session

No matter where you are in the world, the 🌕 is never bigger than ur thumb 🥲 who knows the movie? @PamelaRf1