2in1 - Creative Side Abs + Side Booty 🍑 double efficient in half the time @PamelaRf1

Pamela Reif | 2in1 - Creative Side Abs + Side Booty 🍑 double efficient in half the time @PamelaRf1 | Uploaded June 2023 | Updated October 2024, 1 day ago.
For ab lines, a strong body, a fuller top-booty & to fight a muffin top!

Those 2 muscle groups are located very closely in our body, so it’s easy to target them with similar movements. I added lots of tiny, creative twists to exercises - I'm sure you'll also try something new here :)

15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel

LOW SUGAR DRINK - homemade watermelon water 🍉 only 21kcal per 100ml

10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment

50 MIN CARDIO PARTY - 100% happiness, sweat + endorphins I LIVE Session

15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level

4 (weird) morning rituals, that make my life better

15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band

15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music

10 MIN BOOB LIFT - B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif

9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif

6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help