Pamela Reif | 12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility @PamelaRf1 | Uploaded August 2023 | Updated October 2024, 1 day ago.
Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, posture, build muscles, power & also stretch your entire body :) / Werbung
Although Yoga might not be the center of my expertise, I still love and add one "slower" session each week, to balance out all the pumping and sweating I usually do. I really love and look forward to this session because I can immeeeediately notice how good my body feels :)
This video is pretty challenging, definitely "counts" as a workout and is for advanced / intermediate level.
Too hard?
- Adapt movements to make them suitable for you! 1-Leg Push Ups are too tricky? Use both legs or perform them on your knees instead :)
- Cannot do an exercise at all? Do a different one! Hold a plank, downward dog, etc.
How to use this video:
1. Add a SLOW WORKOUT DAY to your hardcore week.
2. Improve your POSTURE and help back pain.
3. RELAX after a long day or an intense workout
4. WARM UP with his video or WAKE UP in the morning with some me-time :)
5. PREVENT stiffness, ease sore muscles and keep your body flexible
6. SMOOTHEN your stiff body after sitting a lot behind your laptop!
__
▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
https://wmg.click/PamelaRelaxing
1. Birdy - Paradise Calling
2. Charlotte Cardin - Jim Carrey
3. Anne-Marie ft. Khalid - You & I
4. Birdy - Automatic
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf
➞ Food Account instagram.com/pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, posture, build muscles, power & also stretch your entire body :) / Werbung
Although Yoga might not be the center of my expertise, I still love and add one "slower" session each week, to balance out all the pumping and sweating I usually do. I really love and look forward to this session because I can immeeeediately notice how good my body feels :)
This video is pretty challenging, definitely "counts" as a workout and is for advanced / intermediate level.
Too hard?
- Adapt movements to make them suitable for you! 1-Leg Push Ups are too tricky? Use both legs or perform them on your knees instead :)
- Cannot do an exercise at all? Do a different one! Hold a plank, downward dog, etc.
How to use this video:
1. Add a SLOW WORKOUT DAY to your hardcore week.
2. Improve your POSTURE and help back pain.
3. RELAX after a long day or an intense workout
4. WARM UP with his video or WAKE UP in the morning with some me-time :)
5. PREVENT stiffness, ease sore muscles and keep your body flexible
6. SMOOTHEN your stiff body after sitting a lot behind your laptop!
__
▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
https://wmg.click/PamelaRelaxing
1. Birdy - Paradise Calling
2. Charlotte Cardin - Jim Carrey
3. Anne-Marie ft. Khalid - You & I
4. Birdy - Automatic
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf
➞ Food Account instagram.com/pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
