Uploaded April 2015 | Updated September 2026, 2 hours ago
An easy tip to ensure you are keeping your spine straight is by using the “2 hand rule.” Place one hand at the bottom of your sternum and the other at the top of your pelvis. If you are hinging correctly, the distance between your hands should never change. For more information visit: lumobodytech.com/2015/04/paleo-posture-for-the-tech-professional
An easy tip to ensure you are keeping your spine straight is by using the “2 hand rule.” Place one hand at the bottom of your sternum and the other at the top of your pelvis. If you are hinging correctly, the distance between your hands should never change. For more information visit: lumobodytech.com/2015/04/paleo-posture-for-the-tech-professional
