Uploaded February 2015 | Updated September 2026, 2 hours ago
Stand with feet hip-distance apart. Take one large step with your right foot and shift your body weight onto that foot. Bend your left leg enough for your knee to almost touch the floor. Hold for 3 seconds and return to starting position. Repeat with other leg. For more information about the Lumo BodyTech Posture Challenge, visit our blog: ow.ly/IPYwy
Stand with feet hip-distance apart. Take one large step with your right foot and shift your body weight onto that foot. Bend your left leg enough for your knee to almost touch the floor. Hold for 3 seconds and return to starting position. Repeat with other leg. For more information about the Lumo BodyTech Posture Challenge, visit our blog: ow.ly/IPYwy
