Uploaded May 2017 | Updated September 2026, 2 weeks ago

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amandabucci.com


Caryn's Channel: youtube.com/user/carynpaolini


Brian's Channel: youtube.com/user/atsoced14


Workout:

WARM UP
Frankenstiens
Quad Stretch
Butt Kicks
Hip Opener Walk
Alternating Lateral Lung
Front Lunge w/ Twist
Bird Dogs
Runners Lunge (elbow to floor) + Sit back to hamstring stretch (toe up)
Leg Swings
Banded Crab Walks
(written in the description for your screen shot purposes :))

Squats:
95lbs/43kg x5
135lbs/61kg x5
155lbs/70.5kg x4
Working sets:
165lbs/75kg 5x5

Glute Ham Raise 3x10
Pit Shark Squat 3x10 (toes out)
Glute Bridges Superset Banded Crab Walks 3x15 each
Single Leg Stiff Leg Deadlift 3x8 each side
Prowler Sprints (1x = back and forth - did 3 rounds)

Want a free workout? Get it here bit.ly/thebasicsfree


-- My Discount code is always AMANDA for the following:
-- PEScience Supplements 30% off bit.ly/AmandaPEScience
-- The Lions Choice Nut Butter 10% off bit.ly/AmandaLionsChoice
-- Bite Meals $ off bit.ly/AmandaBite


Wondering where I got something? Probably on Amazon.
GYM STUFF: tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: tinyurl.com/jon8ej8
HOUSEHOLD: tinyurl.com/grpsj7p


FIND ME ON OTHER SOCIAL MEDIAS HERE:

INSTAGRAM: bit.ly/BucciInstagram
TWITTER: bit.ly/BucciTwitter
SPOTIFY: bit.ly/BucciSpotify
YOUTUBE: bit.ly/BucciYouTube

Recommended Coaches:
-- Automated Online Coach $10/month: avatarnutrition.com/profile/create/4
-- My coach William Grazione - contact teamgrazione@hotmail.com
-- Austin Current - ifbbaustincurrent@gmail.com


P.O. Box 66580
Los Angeles, CA 90066