Uploaded December 2016 | Updated September 2026, 2 weeks ago

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Virul Studios: instagram.com/p/BMkMDfFATJO/?taken-by=virulstudios&hl=en
Protein Cookie Dough Recipe: 13:40
--My Macro Ebook "The Everything Guide To Macro Tracking": payhip.com/b/uUoJ
-- My Discount code is always AMANDA for the following:
-- PEScience Supplements 30% off pescience.com/products.html
-- The Lions Choice Nut Butter 10% off thelionschoice.com
-- Bite Meals $ off katyhearnfit.com/Meals
-- Bellami Hair $5 Off code: BUCCI bit.ly/2cmz5LV

Wondering where I got something? Probably on Amazon.
GYM STUFF: tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: tinyurl.com/jon8ej8
HOUSEHOLD: tinyurl.com/grpsj7p


FIND ME ON OTHER SOCIAL MEDIAS HERE:
Instagram: instagram.com/amandabuccifit/?hl=en
Twitter: twitter.com/amandabuccifit
Snapchat: "amandabucci"
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YouTube: youtube.com/c/amandabuccifit


Recommended Coaches:
-- Automated Online Coach $10/month: avatarnutrition.com/profile/create/4
-- My coach William Grazione - contact teamgrazione@hotmail.com
-- Austin Current - ifbbaustincurrent@gmail.com


P.O. Box 66580
Los Angeles, CA 90066


PARDOMAS WORKSHOPS - Find one to sign up at NEAR YOU! pardomasathletes.com


1 Carb Waffle Recipe:
1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes)
2. Mix:
- 1 scoop @PEScience Protein (the whey'casesin blend cooks the best out of any protein, i've found through experience. If you're not using it, they might end up doughey or flat)
- 1 whole egg (can sub with an egg white)
- 1 tsp baking powder
- 1 bit of water to consistency (careful not to add too much!)