Uploaded November 2016 | Updated September 2026, 2 weeks ago
My good friend and soon to be chiropractor, @mikedellacorte , shows us how to get an amazing booty burn with bands! Using bands during out workout, he takes us through some of his expert advice! This is the "official" start of my powerlifting prep series :)
--My Macro Ebook "The Everything Guide To Macro Tracking": payhip.com/b/uUoJ
-- My Discount code is always AMANDA for the following:
-- PEScience Supplements 30% off pescience.com/products.html
-- The Lions Choice Nut Butter 10% off thelionschoice.com
-- Bite Meals $ off katyhearnfit.com/Meals
-- Bellami Hair $5 Off code: BUCCI bit.ly/2cmz5LV
Wondering where I got something? Probably on Amazon.
GYM STUFF: tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: tinyurl.com/jon8ej8
HOUSEHOLD: tinyurl.com/grpsj7p
FIND ME ON OTHER SOCIAL MEDIAS HERE:
Instagram: instagram.com/amandabuccifit/?hl=en
Twitter: twitter.com/amandabuccifit
Snapchat: "amandabucci"
Spotify: open.spotify.com/user/amandabucci
YouTube: youtube.com/c/amandabuccifit
Recommended Coaches:
-- Automated Online Coach $10/month: avatarnutrition.com/profile/create/4
-- My coach William Grazione - contact teamgrazione@hotmail.com
-- Austin Current - ifbbaustincurrent@gmail.com
P.O. Box 66580
Los Angeles, CA 90066
PARDOMAS WORKSHOPS - Find one to sign up at NEAR YOU! pardomasathletes.com
1 Carb Waffle Recipe:
1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes)
2. Mix:
- 1 scoop @PEScience Protein (the whey'casesin blend cooks the best out of any protein, i've found through experience. If you're not using it, they might end up doughey or flat)
- 1 whole egg (can sub with an egg white)
- 1 tsp baking powder
- 1 bit of water to consistency (careful not to add too much!)
My good friend and soon to be chiropractor, @mikedellacorte , shows us how to get an amazing booty burn with bands! Using bands during out workout, he takes us through some of his expert advice! This is the "official" start of my powerlifting prep series :)
--My Macro Ebook "The Everything Guide To Macro Tracking": payhip.com/b/uUoJ
-- My Discount code is always AMANDA for the following:
-- PEScience Supplements 30% off pescience.com/products.html
-- The Lions Choice Nut Butter 10% off thelionschoice.com
-- Bite Meals $ off katyhearnfit.com/Meals
-- Bellami Hair $5 Off code: BUCCI bit.ly/2cmz5LV
Wondering where I got something? Probably on Amazon.
GYM STUFF: tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: tinyurl.com/jon8ej8
HOUSEHOLD: tinyurl.com/grpsj7p
FIND ME ON OTHER SOCIAL MEDIAS HERE:
Instagram: instagram.com/amandabuccifit/?hl=en
Twitter: twitter.com/amandabuccifit
Snapchat: "amandabucci"
Spotify: open.spotify.com/user/amandabucci
YouTube: youtube.com/c/amandabuccifit
Recommended Coaches:
-- Automated Online Coach $10/month: avatarnutrition.com/profile/create/4
-- My coach William Grazione - contact teamgrazione@hotmail.com
-- Austin Current - ifbbaustincurrent@gmail.com
P.O. Box 66580
Los Angeles, CA 90066
PARDOMAS WORKSHOPS - Find one to sign up at NEAR YOU! pardomasathletes.com
1 Carb Waffle Recipe:
1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes)
2. Mix:
- 1 scoop @PEScience Protein (the whey'casesin blend cooks the best out of any protein, i've found through experience. If you're not using it, they might end up doughey or flat)
- 1 whole egg (can sub with an egg white)
- 1 tsp baking powder
- 1 bit of water to consistency (careful not to add too much!)
