Pacing my 66 year old Dad to a 22 minute 5K @thisisjogon
Pacing my 66 year old Dad to a 22 minute 5K  @thisisjogon
Uploaded February 2024 | Updated September 2026, 11 hours ago
๐Ÿ‘• JOG ON running kit as seen in the videos: thisisjogon.com/shop
๐Ÿ“ JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
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My Dad, Steve, asked me to pace him at a parkrun to try and run 22 minutes for a 5K at the age of 66.
So, just two days before he turned 67, we lined up at Berkeley Green parkrun in Gloucestershire to take on the 5km course with other JOG ON Crew.

Thank you to Berkeley Green parkrun and all the amazing volunteers.

JOGFather logo design: Richard Boakes

The running shoes Harry wears
๐Ÿ‘Ÿ Training Shoe of Choice
The HOKA Rincon 3: tidd.ly/40pfzUF
๐Ÿ‘Ÿ Recovery Shoe of Choice
The HOKA Bondi 8: tidd.ly/402dle7
๐Ÿ‘Ÿ Race Shoe of Choice
The HOKA Rocket X 2: tidd.ly/3ZTnTMA
๐Ÿฉณ Running Shorts of Choice
The HOKA Glide 5โ€ Short: tidd.ly/3ZZEfTR

This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support.

*ABOUT JOG ON*
We connect people through a love of running.

JOG ON produces a running podcast:

๐ŸŽฌ JOG ON podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
๐ŸŽ™ To listen search 'JOG ON' in any podcast app ๐Ÿ“ฒ

Follow JOG ON:
๐Ÿ“ท Instagram: instagram.com/thisisjogon
๐Ÿ“ฒ Facebook: facebook.com/thisisjogon
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5 ways to support JOG ON:
1. โ˜‘๏ธ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. ๐Ÿ“ฃ Tell a friend about us
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4. ๐Ÿ’ฐ Support us on Patreon: patreon.com/thisisjogon
5. ๐Ÿ“ Check out our training plans: thisisjogon.com/trainingplans

Other sites:
๐ŸŒฒ Sign up to parkrun: parkrun.org.uk

๐Ÿ“ฎ Get in touch:
๐Ÿ“ง Email: thisisjogon@gmail.com
๐Ÿ’ป Website: thisisjogon.com
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JOG ON with Harry Morgan |

Pacing my 66 year old Dad to a 22 minute 5K

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