Uploaded November 2025 | Updated September 2026, 3 weeks ago
Stop #overthinking #depression, it just makes it worse. More depression vids shtoons.com/depression
#rumination
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Stop #overthinking #depression, it just makes it worse. More depression vids shtoons.com/depression
#rumination
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.

![Assertiveness: How To Say No To Difficult People
Say no with the broken record technique #dbt #assertiveness skill. Full vid @ shtoons.com/assert
#selfhelp #assertivecommunication
Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons
Record player image by rawpixel.com ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation. Assertiveness: How To Say No To Difficult People](https://i.ytimg.com/vi/al2bw8nEq-Y/mqdefault.jpg)








