Uploaded January 2023 | Updated September 2026, 3 weeks ago
An introduction to Cognitive Behavioral Therapy, in which we learn the ABC model of CBT and the relationship between our thoughts and feelings. To learn more about CBT, check out my Free CBT Course at selfhelptoons.com/cbt and scroll down for some more videos about CBT. To support my channel, please see the links below 👇
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Related Videos:
▶️ Change How You Think and Change How You Feel youtu.be/gOQQns14PZw
▶️ ABCs of CBT youtu.be/Stw9P38ePVI
▶️ Cognitive Restructuring youtu.be/58RytIerkmc
🔗 Self-Help Toons Website selfhelptoons.com
🔷 Twitter twitter.com/gregdorter
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
An introduction to Cognitive Behavioral Therapy, in which we learn the ABC model of CBT and the relationship between our thoughts and feelings. To learn more about CBT, check out my Free CBT Course at selfhelptoons.com/cbt and scroll down for some more videos about CBT. To support my channel, please see the links below 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
👉 TikTok tiktok.com/@selfhelptoons
👉 Instagram instagram.com/selfhelptoons
👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Related Videos:
▶️ Change How You Think and Change How You Feel youtu.be/gOQQns14PZw
▶️ ABCs of CBT youtu.be/Stw9P38ePVI
▶️ Cognitive Restructuring youtu.be/58RytIerkmc
🔗 Self-Help Toons Website selfhelptoons.com
🔷 Twitter twitter.com/gregdorter
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
