Uploaded May 2025 | Updated September 2026, 3 weeks ago
Full vid @ youtu.be/-l4zvEH3ZCs
#perfectionism #selfhelp #stressrelief #stressmanagement #therapy
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Full vid @ youtu.be/-l4zvEH3ZCs
#perfectionism #selfhelp #stressrelief #stressmanagement #therapy
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.










![Manage ADHD by Changing Your Thinking with CBT
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Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
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About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation. Manage ADHD by Changing Your Thinking with CBT](https://i.ytimg.com/vi/iH06Zep_Ss0/mqdefault.jpg)