Uploaded October 2025 | Updated September 2026, 3 weeks ago
Learn how to stop panic attacks and panic disorder with CBT and mindfulness. Learn panic attack symptoms, why panic attacks happen and and how to reduce fear of future attacks. Free Self-Help for Panic course at shtoons.com/panic and to support my channel 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
👉 TikTok tiktok.com/@selfhelptoons
👉 Instagram instagram.com/selfhelptoons
👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:26 What is a panic attack?
1:43 Why panic attacks happen
2:30 How to manage a panic attack
4:13 What not to do during a panic attack
4:45 What is panic disorder
5:39 Exposure therapy
6:44 Interoceptive exposure
7:24 Summary
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Learn how to stop panic attacks and panic disorder with CBT and mindfulness. Learn panic attack symptoms, why panic attacks happen and and how to reduce fear of future attacks. Free Self-Help for Panic course at shtoons.com/panic and to support my channel 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
👉 TikTok tiktok.com/@selfhelptoons
👉 Instagram instagram.com/selfhelptoons
👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:26 What is a panic attack?
1:43 Why panic attacks happen
2:30 How to manage a panic attack
4:13 What not to do during a panic attack
4:45 What is panic disorder
5:39 Exposure therapy
6:44 Interoceptive exposure
7:24 Summary
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
