Uploaded February 2023 | Updated September 2026, 4 hours ago

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Learn the Overhand Dragon Hops progression with the RMT® Rope. Begin with the hand pattern, add a pivot and a hop, then repeat the sequence with the rope in one hand and finally both hands.

The tutorial builds from turn, flip, drag and flip into a pivot, then a hop. The instructor repeats these stages with the rope before increasing the tempo and demonstrating the complete Overhand Dragon Hops pattern.

CHAPTERS
00:00 Introduction and hand-pattern rehearsal
00:27 Add the pivot
00:41 Add the hop
00:58 Repeat the progression with one hand
01:30 Use the rope in both hands
01:46 Add the pivot and increase tempo
02:00 Overhand Dragon Hops demonstration

Watch next — Dragon Roll® foundations:
youtube.com/watch?v=I3Jpk2S2bRE

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