Uploaded February 2024 | Updated September 2026, 2 days ago

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David Weck demonstrates the initial preparation of the Hybrid® Rope’s elastic bands before starting a jumping or flow session.

Watch the light-band example first, then compare the heavier blue band. This short guide shows the one-time preparation described for the bands when they first come out of the box.

CHAPTERS
00:00 Prepare the light elastic band
00:10 How the elastic works during training
00:25 Prepare the heavier band

Watch next — Choose a Hybrid® Rope setup:
youtube.com/watch?v=ivFKbs27kbw

Explore Hybrid® Rope:
weckmethod.com/products/hybrid-rope-new-jump-skip-rope-innovation-flow-rope

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