Uploaded December 2022 | Updated September 2026, 2 weeks ago

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Today's coffee talk is about how to overcome our insecurities and in turn, take our power back from society along with a mindset shift to hopefully power us through the winter blues.
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨

All Things Koze Blog & Shop ▹ allthingskoze.com
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13

Coffee Talk Chapters ☕️
00:00 - Where does 'insecurity' come from?
02:57 - Internalizing problems and taking back your power
08:23 - Operating with your insecurity
11:23 - Ad break
14:52 - How to deal with winter gloom

Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
#FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.

❤ This Coffee Talk is sponsored by Organifi & KiwiCo ❤
Stay Koze-y