Kalyns Coffee Talk | Reset, Recenter & Rise | One Song Stretch @KalynsCoffeeTalk | Uploaded September 2023 | Updated October 2024, 11 hours ago.
Pop this 4 minute reset, recenter and rise flow on next time you need to ground into the body, connect with the breath or only have a short window to flow in.
You can also join as a flow member to do the full Reset Stretch | Class 177 ✨
Friday Flow Instagram ▹ instagram.com/myfridayflow
Here are the class details:
Length: 4 Minutes
Style: Breath Synced Flow Cycle
Difficulty: Totally New/Beginner
Song: Faking My Own Death by Allison Ponthier
Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the flow, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤
Pop this 4 minute reset, recenter and rise flow on next time you need to ground into the body, connect with the breath or only have a short window to flow in.
You can also join as a flow member to do the full Reset Stretch | Class 177 ✨
Friday Flow Instagram ▹ instagram.com/myfridayflow
Here are the class details:
Length: 4 Minutes
Style: Breath Synced Flow Cycle
Difficulty: Totally New/Beginner
Song: Faking My Own Death by Allison Ponthier
Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the flow, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤
