Uploaded September 2023 | Updated September 2026, 2 weeks ago

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Pop this 4 minute reset, recenter and rise flow on next time you need to ground into the body, connect with the breath or only have a short window to flow in.
You can also join as a flow member to do the full Reset Stretch | Class 177 ✨
Friday Flow Instagram ▹ instagram.com/myfridayflow

Here are the class details:
Length: 4 Minutes
Style: Breath Synced Flow Cycle
Difficulty: Totally New/Beginner
Song: Faking My Own Death by Allison Ponthier


Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the flow, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤