Kaplan Center for Integrative Medicine | Osteoporosis: Natural Remedies, Diet, & Weight-bearing Exercise - Part 3 of 3 @KaplanCenter | Uploaded September 2013 | Updated October 2024, 4 hours ago.
Dr. Lisa Lilienfield discusses natural ways to prevent osteoporosis and increase bone strength. Taking prescription medications can cause troublesome side effects in some patients, so Dr. Lisa recommends weight-bearing exercise, such as yoga, a "bone-healthy" diet and various nutritional supplements. Dr. Lisa Lilienfield specializes in women's health and sports medicine at the Kaplan Center for Integrative Medicine in McLean, VA.