Uploaded June 2026 | Updated September 2026, 2 weeks ago

---

Today's Training Session:
-Deadlift: 495x1
-Belt Squat: 220 x12,12,15
-Reverse Hyperextension: 220 3x25+
-Lateral Raise: 33 3x15
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
►Inquire about coaching services here: facebook.com/JuggernautFitness2
#fitness #dadbod #nutrition #bodybuilding #natural
►Channel Membership:youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join
►Instagram: instagram.com/jason.blaha.strength.coach/?hl=en
►My Amazon Wishlist: amazon.com/hz/wishlist/ls/1HEDK70Z2ILF1?ref_=wl_share