Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Today's Training Session:
-High Bar Squat: 415x1, 325 2x6
-Deadlift: 495x1, 525x1
-Belt Squat: 270 3x6
-Barbell Calf Raise: 325 3x6
-Reverse Hyperextension: 220x55
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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