Uploaded August 2026 | Updated September 2026, 1 week ago

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-Bench Press: 225 x10,10,12
-Bent Over Row: 225x8 (too sloppy), 185 2x12
-Dips: 45 x10,10,12
-Pull Up: 3 x10
-BTH Triceps Extension: 75 3x12
-Preacher Curl: 70 3x12
-Lateral Raise: 28 3x15-8
-Barbell Wrist Curl: 135 3x25
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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